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Thu, 21 Sept
|Swindon
Introduction To Mindfulness Meditation
An introductory class on mindfulness offers foundational teachings and practices that promote present-moment awareness & non-judgmental attention. Learn techniques to cultivate a heightened sense of consciousness, help manage stress, enhance focus & foster a deeper connection with thoughts/emotions
Registration is Closed
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Time & Location
21 Sept 2023, 10:30 – 11:30
Swindon, Liddington, UK
Guests
About the event
This introduction to Mindfulness Meditation is led by Lisa Lane.
The session will be seated so please bring anything that will aid your comfort ie a cushion or blanket.
Tickets
General Admission
£5.00+£0.13 service feeSale ended
Total
£0.00
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