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Thu, 21 Sept



Introduction To Mindfulness Meditation

An introductory class on mindfulness offers foundational teachings and practices that promote present-moment awareness & non-judgmental attention. Learn techniques to cultivate a heightened sense of consciousness, help manage stress, enhance focus & foster a deeper connection with thoughts/emotions

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Introduction To Mindfulness Meditation
Introduction To Mindfulness Meditation

Time & Location

21 Sept 2023, 10:30 – 11:30

Swindon, Liddington, UK


About the event

This introduction to Mindfulness Meditation is led by Lisa Lane. 

The session will be seated so please bring anything that will aid your comfort ie a cushion or blanket. 


  • General Admission

    +£0.13 service fee
    Sale ended



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