FREQUENTLY ASKED QUESTIONS

What Do I Wear to a Class?

Ideally, wear close-fitting clothing that you can freely move in. Pilates should be performed in bare feet or special grip socks.

I Have a Medical Issue, Is Pilates for Me?

All clients need to complete a health questionnaire prior to commencing classes. We can chat about any concerns you may have and ensure you understand what movements if any, you should avoid.

Link to Health Questionnaire.

What Do I Need to Bring to Class?

You will need to bring your own mat and maybe some water. Some people benefit from "blocking" in certain exercises, a small cushion or rolled up hand towel will suffice. I have a supply of Pilates blocks for people to borrow.