SUMMERS WELLBEING PILATES
PROGRESS NOT PERFECTION
ABOUT
The Story Behind Our Pilates+Group
Join our welcoming Pilates community, where everybody and their skill level is celebrated. Our expert instructor creates a supportive space for people of all ages, abilities, and backgrounds to strengthen their core, improve flexibility, and find their inner balance. Classes are adaptable with plenty of modifications, so you can move at your own pace and honour your body's needs.
Information about the classes
Loading days...
1 hr
9 British pounds
Information about the classes
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Monday Class- A mixed abilities, more challenging class, suitable for improvers.
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Tuesday, Wednesday and Thursday Class - Mixed ability class suitable for beginners and improvers
Upcoming Events
FundraiserTBCLiddington Village Hall
Introduction To Mindfulness MeditationThu 21 SeptSwindon
Frequently asked questions
What Do I Wear to a Class?
Ideally, wear close-fitting clothing that you can freely move in. Pilates should be performed in bare feet or special grip socks.
What Do I Need to Bring to Class?
You will need to bring your own mat and maybe some water. Some people benefit from "blocking" in certain exercises, a small cushion or rolled-up hand towel will suffice. I have a supply of Pilates blocks for people to borrow.
I Have a Medical Issue, Is Pilates for Me?
All clients need to complete a health questionnaire prior to commencing classes. We can chat about any concerns you may have and ensure you understand what movements if any, you should avoid.
Link to Health Questionnaire.
