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SUMMERS WELLBEING PILATES

PROGRESS NOT PERFECTION

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ABOUT

The Story Behind Our Pilates+Group

Summers Wellbeing was founded by Sarah Summers 10 yrs ago. Sarah is dedicated to sharing her passion with others. Sarah has a background in treating sports injuries and sports massage. Based in Wanborough she runs a friendly and enthusiastic Pilates Group with events and activities taking place year-round. We like to keep up the energy and excitement, always welcoming new members to take part. Simply put, we love getting together to do what we love.

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Information about the classes 

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  • Pilates Classes

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    1 hr

    9 British pounds

Information about the classes 

  • Monday Class- A mixed abilities, more challenging class, suitable for improvers.

  • Tuesday, Wednesday and Thursday Class - Mixed ability class suitable for beginners and improvers 

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Upcoming Events

  • Fundraiser
    Fundraiser
    Fundraiser
    Time is TBC
    Liddington Village Hall
    Time is TBC
    Liddington Village Hall , SN4
    Time is TBC
    Liddington Village Hall , SN4
  • Introduction To Mindfulness Meditation
    Introduction To Mindfulness Meditation
    Introduction To Mindfulness Meditation
    Thu, 21 Sept
    Swindon
    21 Sept 2023, 10:30 – 11:30
    Swindon, Liddington, UK
    21 Sept 2023, 10:30 – 11:30
    Swindon, Liddington, UK
    An introductory class on mindfulness offers foundational teachings and practices that promote present-moment awareness & non-judgmental attention. Learn techniques to cultivate a heightened sense of consciousness, help manage stress, enhance focus & foster a deeper connection with thoughts/emotions
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  • What Do I Wear to a Class?
    Ideally, wear close-fitting clothing that you can freely move in. Pilates should be performed in bare feet or special grip socks.
  • What Do I Need to Bring to Class?
    You will need to bring your own mat and maybe some water. Some people benefit from "blocking" in certain exercises, a small cushion or rolled-up hand towel will suffice. I have a supply of Pilates blocks for people to borrow.
  • I Have a Medical Issue, Is Pilates for Me?
    All clients need to complete a health questionnaire prior to commencing classes. We can chat about any concerns you may have and ensure you understand what movements if any, you should avoid. Link to Health Questionnaire.
  • Cancellation Policy
    Cancellations later than 12 hours (24 hours for morning classes) prior to class start time will not be refunded. You can reschedule your booking at any time by logging in and going to My bookings.

CONTACT US

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